New Year Resolutions

Another year passes--each one flying by a little faster than the year before.

Our New Year's day is usually spent just recovering from Christmas. Kind of like taking a day off after vacation to recover from vacation.

I do like making a few goals for the year. I don't call them New Year's resolutions though. That would mean I'd have to be resolute in keeping them. That I'm not.

I began making New Year's resolutions in high school.  My list consistently included a variation of the typical ones people make. 1) Lose weight (by so many pounds in so many months), 2) exercise more, and 3) read through the Bible in a year. 

My success rate wasn't high. On my weight, I gained an average of a pound each year, every decade adding 10 more pounds to my weigh loss goal. My goals to exercise were too lofty. The year I resolved to run a half marathon I ended up with killer plantar fasciitis, putting a halt to even thinking about walking around the block. 

I ditched my Bible reading plan around February when I was slogging my way through Deuteronomy.

I've gotten wiser and more realistic with age. My goals now are quite attainable. Like replace the torn lampshade in the living room. Or, vacuum out the Asian beetles from the light fixtures. 

Two years ago my goal was simply to watch more television. It was a worthy goal, I thought. Dave and I didn't spend enough quality time together. He watches television. I hole up with a book. When we switched to cable and bought a new comfy couch for the family room, I decided to turn over a new leaf and join him. Didn't take too long to become an HGTV junkie.

I'm not a complete slug though. Twice I've managed to read straight through the Bible from Genesis to Revelation. Both times it took me closer to two years, with the first year and a half spent in the Old Testament. I felt parched but overjoyed when I made it to Matthew.  

Now I read the Bible without a particular plan. The point is that I read it. Sometimes I spend weeks in one chapter. Other times I read a verse for the day. Currently, I'm memorizing the book of James with my friend, Millie, who lives in the nursing home. Maybe I'll finish by the end of the year. I'm not in a hurry. I'm refreshed just to be soaking in the Word and to spend time with Millie.

In 2010 I successfully lost the 40 pounds I had gained over 40 years. I simply resolved to eat real food, just less of it, and break a sweat each day. I didn't have a timeline. I was in it for a lifestyle change. The strategy worked. I kept most of it off for the first seven years. Recently though, I've been on the upswing. Something needs to be done.

I am setting a weight goal. From every year hereon in, my goal is to weigh my age plus 100. This year that's 155. 

I came up with the idea after watching a segment on 60 Minutes on research done on the lifestyles of those who lived to 90 and beyond. https://www.cbsnews.com/news/want-to-live-to-90/

They found that those who remained active lived longer and had less chance of developing dementia--not surprising. Taking vitamins didn't make much difference. Surprisingly, those who had a few drinks a day tended to live longer than those who didn't drink alcohol.

The real kicker, and what I found encouraging, is that at a certain age weight gain can be a good thing. Those who were average weight or moderately overweight outlived those who were underweight. Bottom line, it's not good to be skinny when you're old. 

I jumped on this idea. I decided that if I weigh my age plus 100, I can gain a pound every year and remain in exceptional health. Next year, it's 156. At 75 years of age, I hope to be at 175. If I'm still living at a 100 and weigh 200, that's fantastic. It's a beautiful plan. Of course, for all this to work out I'll first need to get back down to 155.

So there you have it. Older, wiser, and keeping it simple. 

Have a wonderful new year, my friends. May it be one that is joyful, peaceful, and surrounded by those you love.

Jacci

P.S. On one very happy note, last year on January 3 we finally crossed off a goal we had on our list for years. We did THE DEBT FREE SCREAM! Finally, we were able to kick our debts to the curb. I'll have to do a blog post on that one. Next time.